Many of us begin making healthier choices when a new year rolls around, but as February gets underway, these good intentions can often fall by the wayside. To help combat this, Giant’s team of 11 nutritionists came together to share their 10 best tips for extending New Year’s resolutions.
1. Find your motivation. Share your motivations with a close and trusted friend, coworker, or relative. They can cheer you on and remind you why you are pursuing change. My motivation is helping others succeed in life.
2. Make it fun. When it comes to fitness, find something you enjoy doing. Whether it’s long walks, barre classes, martial arts, peaceful yoga or pick-up sports games, you’re more likely to stick with it if you’re having fun! Bored of the same routine? Try a new fitness class or meet with a staff member at your local gym or community center. I enjoy attending Back Country CrossFit throughout the week. It keeps me young!
3. Amp up your hydration. This one is often overlooked, but it’s key to overall health. Add an extra eight ounces of water to your day. More fluids will help you stay hydrated, and those extra walks to the restroom will increase your activity. With my 40 oz Hydro Flask, those extra ounces of water seem easy to squeeze in during the day.
4. Try something new. Make 2018 the year of variety and trying new things. Start out by trying a new fruit or veggie each week before moving onto other food categories like grains or healthy oils. Personally, I started to add more tofu to my diet and eating less red meats not just because its healthier but because my doctor suggested I try. Thanks Doc!
5. Load up on fruits and veggies. This rule is timeless for a reason. Aim to fill half your plate with fruits and/or vegetables at each meal or snack. If you’re indulging with a few bites of a less healthy item or snack, you’ll still have a half healthy plate. I use my Vitamix blender to help boost my fruit and vegetable intake.
6. Find a buddy. It’s no secret that working toward and achieving goals is more fun with friends. Plus, when you share a similar objective, you can keep each other up-to-date on your progress and encourage one another along the way. CrossFit or any other team workout certainly helps out with this as well.
7. Get cooking. Work on easing yourself into a healthier routine by testing out one new recipe each week. Swap recipe ideas with family and friends to stay motivated. This is also a great way to incorporate tip four as you work to create recipes using one new ingredient each week. Breakfast is my favorite. Here are some recipes from Food Network that I have tried.
8. Keep yourself accountable. Make a list of the top three reasons why you want to improve your health and stick it on the refrigerator or another space you see every day. This constant visual will reinforce your new healthy habits.
9. Shop smart. Fill your shopping cart according to MyPlate recommendations. You can’t eat half a plate of fruits and veggies at every meal if you don’t buy half a grocery cart of fruits and veggies.
10. Plan for the unexpected. Pack a tote of nutritious snacks when on the go–nuts, seeds, fruit, veggies–so that you won’t reach for less healthy snack foods. This is great for day trips with the family or even just a busy day of errands. You’ll be glad you didn’t need to rely on that soft pretzel at the mall. You can also keep a small bag of nutritious snacks at the office or in your car.
Remember to keep your goals realistic. It’s not necessary to attempt all of these tips at once, so pick one or two that seem manageable for you.
Source: Giant Food of Landover, Md.